Conversation
hyeyoo

Harry (Hyeonggon) Yoo

took another cringe pic yesterday btw
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ljs@mastodonapp.uk

Lorenzo Stoakes

Reply to @hyeyoo

@hyeyoo looking lean bro!

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hyeyoo

Harry (Hyeonggon) Yoo

Reply to @ljs@mastodonapp.uk
Edited 11 days ago
@ljs

Aww thanks! <3 <3

/me is cheating now and ordering chicken to eat with his roomie
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ljs@mastodonapp.uk

Lorenzo Stoakes

Reply to @hyeyoo

@hyeyoo good lad. Eating chicken right now!

Chicken is a big part of the secret honestly

Lean meat, protein fills you up, tasty etc.

Make sure to have some flavour

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ljs@mastodonapp.uk

Lorenzo Stoakes

Reply to @ljs@mastodonapp.uk

@hyeyoo just keep macros where they need to be then there's not really cheating :)

But it's ok to have a cheat day now and again anyway just make sure weekly kcal in a decent (but sensible) deficit

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lkundrak@metalhead.club

AGRO TURBO.EXE SATAN ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฟ

Reply to @hyeyoo

@hyeyoo is this hangul?? pretty sure it reads "hail satan"

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hyeyoo

Harry (Hyeonggon) Yoo

Reply to @lkundrak@metalhead.club
@lkundrak
sure it reads sail hatan!
...
lol it's japanese tho
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lkundrak@metalhead.club

AGRO TURBO.EXE SATAN ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฟ

Reply to @hyeyoo

@hyeyoo very good!
adding "illiterate" to my CV!

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hyeyoo

Harry (Hyeonggon) Yoo

Reply to @ljs@mastodonapp.uk
@ljs
As I'm taking ~1000kcal per day, I was kinda feeling guilty every time I ate something heavy haha

but I agree that fried chicken is a good source of protein, and even cheating is okay if it's not that often!!
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ljs@mastodonapp.uk

Lorenzo Stoakes

Reply to @hyeyoo

@hyeyoo 1000 is really quite low but do-able. Anything below would be a bit too extreme :)

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hyeyoo

Harry (Hyeonggon) Yoo

Reply to @ljs@mastodonapp.uk
@ljs right...

you can totally see me struggling over whether to trust or question what my PT says :)
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ljs@mastodonapp.uk

Lorenzo Stoakes

Reply to @hyeyoo

@hyeyoo nah follow what he says it's still in realm of saneness

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ptesarik@infosec.exchange

Petr Tesaล™รญk

Reply to @ljs@mastodonapp.uk
Edited 10 days ago
shitpost
Show content

@ljs @hyeyoo PT? What? Has anyone summoned me by initials?
Oh, right, yes, follow what I say:
HAIL SATAN!
๐Ÿท

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