Conversation
ljs

Yeah am actually truly ill today, it's a cold people, was obviously slowly making itself known...

So we're off (not to) the gym (again). Ugh.

Does explain though why my workout on monday was the worst I ever had though so at least I'm not just losing all my strength... probably.

Not sure if I should really push myself on steps either... I know @cwayne sets the bar damn high on that but I just don't like the idea of making myself sicker or pressuring when ill...
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pony@blovice.bahnhof.cz

Cat poni, Whorseman of Apocalypse

Reply to @ljs
@ljs @cwayne i'd advise against doing too much with cold? a little walk could be ok if you feel like it though?
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ljs

Reply to @ljs
Edited 2 months ago
@cwayne FYI @ohjames I ack that I get ill a lot and maybe it's weird or I should just have myself examined in great detail by a doctor out of the human centipede or hostel film series
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ljs

Reply to @pony@blovice.bahnhof.cz
@pony @cwayne yeah might go grab some chill steps, am doing mostly on treadmill at home generally, as we have a cheap one
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lkundrak@metalhead.club

HAMMER SMASHED FILESYSTEM 🇺🇦

Reply to @ljs

@ljs @cwayne try medical marijuana

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ljs

Reply to @lkundrak@metalhead.club
@lkundrak @cwayne not legal here unfortunately
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lkundrak@metalhead.club

HAMMER SMASHED FILESYSTEM 🇺🇦

Reply to @ljs

@ljs @cwayne the illegal stuff is also okay

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hyeyoo

Hyeonggon Yoo

Reply to @ljs
@ljs @cwayne hope you get well soon 🙏 (don't torture yourself when you're ill)
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pony@blovice.bahnhof.cz

Cat poni, Whorseman of Apocalypse

Reply to @lkundrak@metalhead.club
@lkundrak @ljs @cwayne what would Karoly Kiraly say about that
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ljs

Reply to @pony@blovice.bahnhof.cz
@pony @cwayne @lkundrak Karoly sounds very sensible
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lkundrak@metalhead.club

HAMMER SMASHED FILESYSTEM 🇺🇦

Reply to @pony@blovice.bahnhof.cz

@pony @cwayne @ljs wouldn't be to worried he smokes the devil's claw and horny goat weed

🍷

allegedly

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vbabka

Reply to @hyeyoo
@hyeyoo @ljs @cwayne he still reviews mseal patches :(
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cwayne@hachyderm.io

Reply to @ljs

@ljs yeah but im still in a light fatass phase, but I got my "oh shit" moment this week

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ljs

Reply to @vbabka
@vbabka @hyeyoo @cwayne for my sins...
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ljs

Reply to @cwayne@hachyderm.io
@cwayne oh weight jump up?

My weight fell off again so fuck knows if I legit went up or fluid but I had enough of an 'oh shit' to cut cals by 200kcal/day.

All such reductions are permanent until the end of the cut + start of bulk... so yeah.
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cwayne@hachyderm.io

Reply to @ljs

@ljs yeah, I ate like a monster the whole 6 weeks I was down with covid

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ljs

Reply to @cwayne@hachyderm.io
@cwayne ah fair, no point in beating yourself up, we carry on. Just adapt and adjust accordingly
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cwayne@hachyderm.io

Reply to @ljs

@ljs nah dawg I'm gonna keep calling myself a trash person, don't knock my process. Self hate is a very powerful motivator

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ljs

Reply to @cwayne@hachyderm.io
@cwayne nah come on man that ain't the way!! That's the road to fuckin' going 'fuck it then I'm trash so may as well stuff my mouth'

I'm not saying self love though I mean fuck that.

But just 'ok fucked up, fuck ups happen, on we go'.

And just have a strong 'why'.

I mean tbf I sort of hate myself too lol but I feel dwelling on it too much really doesn't help anything
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