Conversation
Blain Smith
blainsmith@fosstodon.org@hyeyoo Nice. It's awesome seeing more tech folks in the gym!!!
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@hyeyoo @blainsmith me or blain?
When healthy I do 5 times/wk but I worked my way up to that over time.
Just start off at a steady sustainable pace and do everything gradually and sensibly and see where it goes.
Patience is really key to this stuff, in my case I'm in a huge cut so just sustaining strength at the moment until I get lean enough to bulk (maybe sep next year?)
When healthy I do 5 times/wk but I worked my way up to that over time.
Just start off at a steady sustainable pace and do everything gradually and sensibly and see where it goes.
Patience is really key to this stuff, in my case I'm in a huge cut so just sustaining strength at the moment until I get lean enough to bulk (maybe sep next year?)
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@ljs @blainsmith That's why you began lifting weights after you started writing the book? ...to take care your mental health
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@hyeyoo @blainsmith I started because wife made me due to being hugely fat...
I hated it at first. But then I loved it. It's quite a weird thing.
Now can't imagine life without it
I hated it at first. But then I loved it. It's quite a weird thing.
Now can't imagine life without it
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HAMMER SMASHED FILESYSTEM 🇺🇦
lkundrak@metalhead.club@ljs @blainsmith @hyeyoo > wife made me due to being hugely fat
how shallow!!!
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@lkundrak @blainsmith @hyeyoo look we both replaced our brains with fishbowls and removed opposable thumbs what do you want from us?
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HAMMER SMASHED FILESYSTEM 🇺🇦
lkundrak@metalhead.club@ljs @blainsmith @hyeyoo you just don't understand! it was a compliment!
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Blain Smith
blainsmith@fosstodon.org@ljs @lkundrak @hyeyoo We all start the journey somewhere under different conditions. What matters most is that it becomes your own personal choice to continue, stay consistent, grow physically and mentally, and reap the lifelong benefits of occupying a meatbag that you've pushed beyond your limits to become a fucking UNIT that can take life head on. 😉
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Petr Tesarik
ptesarik@fosstodon.org
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