Conversation
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@hyeyoo @blainsmith me or blain?
When healthy I do 5 times/wk but I worked my way up to that over time.
Just start off at a steady sustainable pace and do everything gradually and sensibly and see where it goes.
Patience is really key to this stuff, in my case I'm in a huge cut so just sustaining strength at the moment until I get lean enough to bulk (maybe sep next year?)
When healthy I do 5 times/wk but I worked my way up to that over time.
Just start off at a steady sustainable pace and do everything gradually and sensibly and see where it goes.
Patience is really key to this stuff, in my case I'm in a huge cut so just sustaining strength at the moment until I get lean enough to bulk (maybe sep next year?)
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@ljs @blainsmith That's why you began lifting weights after you started writing the book? ...to take care your mental health
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@hyeyoo @blainsmith I started because wife made me due to being hugely fat...
I hated it at first. But then I loved it. It's quite a weird thing.
Now can't imagine life without it
I hated it at first. But then I loved it. It's quite a weird thing.
Now can't imagine life without it
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Lubko Van Ape 🇺🇦
lkundrak@metalhead.club@ljs @blainsmith @hyeyoo > wife made me due to being hugely fat
how shallow!!!
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@lkundrak @blainsmith @hyeyoo look we both replaced our brains with fishbowls and removed opposable thumbs what do you want from us?
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Lubko Van Ape 🇺🇦
lkundrak@metalhead.club@ljs @blainsmith @hyeyoo you just don't understand! it was a compliment!
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Petr Tesarik
ptesarik@fosstodon.org
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